To quote Death Cab for Cutie, "So, this is the New Year....and I don't feel any different". I suppose it's because I attended one final, calorie-laden, alcohol soaked party of the season this evening. I'm not blaming my friends. It was lovely to see them and share some holiday cheer. But, I know I need to reel myself in and get back to reality (read- more broccoli, less cheese).
This year, my hubby and I have made the commitment to all whole grains (brown rice over white, whole wheat pasta over regular, etc). I wouldn't mind giving alcohol up for a few months and cutting out red meat as well. I'm also going to work in more strengthening exercise, and not rely just on walking for stress relief. More sleep and more balance are on my list to boot.
If you've got suggestions or resolutions, drop me a note and share your plans! What better time to improve ourselves!
Peace,
Lisa
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