Dear NutriGirl!
I've heard that not all lettuces were created equally, and that in
fact, Romaine is the healthiest for you. Is this true? What are the
most and least nutritious lettuces?
Mille Gracie!
Thanks for your question. Your best bet on lettuce is the greener, leafy stuff.
Romaine leaves have more vitamin A, C and fiber than romaine hearts. Hearts
of romaine are very similar to iceberg.
Iceberg has a little vitamin C, but not much else.
Go for bibb lettuce, Boston lettuce or fresh spinach. These contain the most folate, beta-carotene (read vitamin A), fiber and vitamin C. Arugala (while exotic) doesn't have much in the way of nutrition.
Enjoy!
Lisa
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