I gained 47 pounds while I was pregnant. I just gave birth and I’m still 20 pounds heavier than before I got pregnant. Is it safe to go on a weight reduction diet if I breastfeed my child? Thanks Gwen | |
| 03/07/11 | Hi Gwen- Thanks for your question. It is perfectly safe to diet while breastfeeding, as long as your baby is getting the nutrients he or she needs. The most important nutrients are calcium and vitamin D, so make sure you consuming 3-4 servings of low fat dairy products daily (skim or 1% milk, low fat yogurt, light string cheese, calcium fortified cottage cheese, etc). The American Academy of Pediatrics also recommends 200 IU of vitamin D drops for infants that are breastfed. If you are not already exercising, regular aerobic exercise as well as strength training will also help you lose excess weight. You may want to meet with a Registered Dietitian to help you with a meal plan that meets your needs. You can locate one through the American Dietetic Association. The web site is: http://www.eatright.org/ Go to the "Find a Nutrition Professional" section to locate one in your are. Best of luck with your new baby! |
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