A: I keep 2 things on hand at all times- beans and rice. Beans are loaded with fiber, potassium, folic acid and other nutrients and are virtually fat free. Although the dried ones are lower in sodium, canned black, kidney or pinto beans are a must have for a quick meal. Simply drain the bean 'juice' and rinse them in a colander. I season mine with cumin, fresh garlic and oregano and serve them over rice. If you don't have time to make brown rice, Uncle Ben's has a heat and serve brown rice that's very low in sodium and cooks in 90 seconds. Add a little low fat shredded cheddar and salsa, make a quick side salad and voila- dinner!
Nice post! The beans come to the rescue at our house, too! Yum.
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