Q  I am trying to find some quick, low carb snacks to help maintain my blood sugar.  Any ideas?


A  Here's what I suggest:  light (low fat) cheese sticks, 2 Tbsp. nuts (any kind), pepper strips with hummus, a hard-boiled egg, grape tomatoes, baby carrots or celery sticks, or beef jerky.  All are low in carbohydrate.  Sunflower seeds, edamame or soy nuts are also healthy, low carb snacks.