Tuesday, October 2, 2012

Carbs on labels


I have a question…when I look at a label…it might say total carbs 5…then further down the label…it will say ….other carbs 1…what is that all about…?



Thanks for your question.  The nutrition facts section of the food label lists all carbohydrate sources including grains such as oats, wheat, bran, etc, fiber, sugar and any "fillers" that may contain carbohydrates.  These could be cellulose, methyl cellulose, corn or wheat starch, etc.  ALL carbohydrates can raise blood sugar and do contribute to the caloric value of a food.

I just found a great reference for food additives that may be helpful in understanding "what's in your food".
http://www.amazon.com/Consumers-Dictionary-Food-Additives-7th/dp/0307408922

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